The Menopausal Metabolism Accelerator

The Menopausal Metabolism Accelerator is a unique system, based in science that optimizes your perimenopausal or menopausal hormones and aligns your mind, movement, and menu. It is the culmination of my years of experience coaching hundreds of women like you along with my research and education in the science and psychology of weight loss for women 40+.

The Menopausal Metabolism Accelerator is different from everything else you have tried because it is customized for your changing hormones, your body, your stage in life, the equipment you have, and your goals. Most plans are built for the masses. This one is built for women like you and is tailored to your individual needs. We explore why you are stuck and how we can help you achieve the best version of yourself by optimizing your hormones and aligning your mind, movement, and menu!

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Our Services

Whether you have 10 lbs or 100 lbs to lose, the Menopausal Metabolism Accelerator is your custom online weight-loss solution. We have a 3 phase sequential system where each phase builds on the previous phase so that once you achieve phase 3, you have achieved your transformation and can be supported in your maintenance phase. Below are the programs that have changed women’s lives across the world:

Phase 1:
Menopausal Metabolism Accelerator

In 12 weeks, I help women 40+, lose up to 15lbs+, address the underlying root cause of your weight loss issues, and supercharge your energy to build the sexiest most confident version of you…even if you have time constraints, are entering menopause or have never been able to lose weight and keep it off!!

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Phase 2:
Menopausal Metabolism Accelerator Elevated

Now that you have gained some momentum, you are ready to move to the next level in your weight-loss journey. In the next 12 weeks, we will elevate your weight-loss momentum by incinerating fat, igniting your metabolism, and building on the new habits you have developed so you never have to diet again.

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Phase 3:
MMA Membership

MMA Membership is a 6-month program that helps you transition from weight loss to maintenance seamlessly, without the fear of gaining your weight back.

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The Menopausal Metabolism Accelerator Process

Our 12-week program was developed to help busy women 40+, like you, relieve perimenopausal/Menopausal symptoms, get off the diet roller coaster and finally achieve the sustainable transformation you deserve. Our 3 pillars set your foundation of success as follows:

Nutrition

For phase one of the program, you will be doing a metabolic reset with our Custom Hormone Optimization Plan (CHOP).  What most people do, especially women who grew up in diet culture, with those deeply ingrained beliefs, we assume that we must cut certain things out. Like gluten or dairy, or even just cutting calories or carbs or sugar.
 
We have been kind of tricked into thinking that health means eating less and moving more, when that is not the case and often wreaks havoc on our gut, hormones, and overall well being. This ends up putting us in an even worse position where we are eating next to nothing and still feeling like hot garbage.
 
Often these small changes work for a short period of time, but they are hard to maintain, and put us into this cycle of being super restrictive until we just can’t take it anymore, and the pendulum swings to the other side where we don’t care what we eat and dig that hole even deeper.
 
So, we create a fully custom flexible nutrition protocol just for you which will train your body to use food as fuel again, so that depending on where your metabolism is, you will most likely be eating more than you are now which is going to increase your energy and take your body out of survival mode and allow healing to begin. This means balancing hormones, soothing leaky gut and dropping inflammation.
 
We are teaching you the basics of nutrition in this phase so you can ditch the diet yo-yoing and understand how to make this a permanent lifestyle change.

Custom Movement Plan

When it comes to workouts, we like to get the most bang for your buck without overwhelming you and making your schedule unbearable.
 
So instead, when you go to the gym or workout from home, with this process all you’ll need to do is open the app on your phone where I’ll be programming your custom tailored workouts, and simply follow the steps laid out for you.
And that will not only shorten your time in the gym by a TON but also ensure that what you’re doing is actually right for your body in this phase – we find that with many of our clients where gut and hormone health is an issue, less is actually more when it comes to working out.
 
But we all want to see results in the gym, so the workouts are also designed to lower your body fat percentage and build lean muscle which results in a toned look, all while supporting our overall Perimenopausal/Menopausal health.

4-Tier Accountability

My 4-Tier Accountability System is going to make the biggest difference for you. Unlike other online programs where they get you set up and leave you to fend for yourself, we are here for you every step of the way.

With our 4-tier accountability system you will have access to me, your perimenopausal/menopausal expert. The clients who communicate with me the most are the ones who have the most success.
1.  If you have a question ask…come with what you are thinking is the right answer, but definitely ask…if you are struggling…reach out…if there is an exercise that is too difficult, reach out… this is custom for you… You can ask me questions throughout the week and I will get back to you as soon as I can.

2. We also do weekly check- ins where I will send you a check-in survey on Thursday and ask to have it back on Friday, its super easy, takes like 2 minutes to fill out and is how we keep track of everything to make sure you have success in the program. 

3. We also have a One on One call every 3 weeks where we talk through any of your struggles and your wins and discuss how we are going to progress your program, adjust your nutrition, and dig deeper into mindset , 

4. If that wasn’t enough, regardless if you ask me questions throughout the week or not,  I will also be checking in with you at least once  in-between check-ins…I  will be sending you a quick “hey how was the gym.”

So we are definitely heavy on accountability, it’s our main piece of feedback from our clients, but it’s also why we get good results, lol so we are not changing it.

Here’s what you get…

Phase 1: Menopausal Metabolism Accelerator

CUSTOM COACHING

  • 6 One on One coaching Calls (two per month)
  • Custom roadmap where we identify the root cause of your perimenopausal/menopausal symptoms and strategize to rid you of them once an for all
  • Custom menu coaching: taking the science and fitting it to your lifestyle and your perimenopausal/menopausal body
  • Custom science-based workouts tailored to your body, your fitness level, and your stage in life (delivered through our Fitness App with video demonstration)
  • Custom modifications to ensure you are maximizing your momentum
  • In-app text communication with Coach as needed
  • Weekly video feedback from Coach


EDUCATION AND INSPIRATION

  • Educational and Inspirational Videos from Coach accessed in your Ap


ACCOUNTABILITY AND ACCESS

  • Fitness app where you and coach review your weekly progress
  • Nutrition app that syncs to fitness app to plan your nutrition
  • Weekly app check-ins with Coach
  • Weekly feedback from Coach

Phase 2: Menopausal Metabolism Accelerator

CUSTOM COACHING

  • One on One coaching Calls (every 3 weeks)
  • Custom roadmap where we identify your ongoing goals and tailor your program to those goals
  • Custom menu coaching: taking the science and fitting it to your lifestyle and your perimenopausal/menopausal body
  • Custom science-based workouts tailored to your body, your fitness level, and your stage in life (delivered through our Fitness App with video demonstration)
  • Custom modifications to ensure you are maximizing your momentum
  • In-app text communication with Coach as needed
  • Weekly feedback from Coach


EDUCATION AND INSPIRATION

  • Educational and Inspirational Videos from Coach accessed in your Ap


ACCOUNTABILITY AND ACCESS

  • Fitness app where you and coach review your weekly progress
  • Nutrition app that syncs to fitness app to plan your nutrition
  • Weekly app check-ins with Coach
  • Weekly feedback from Coach


BONUS

  • Custom breathwork program to help regulate your nervous system and elevate your fat loss experience
  • Low Carb Recipe pack

Phase 3: Momentum Membership

$299/mo for 6 months

CUSTOM COACHING

  • 1 One on One call per month
  • Messaging/texting with Coach as needed
  • Custom workouts based on your goals and equipment
  • Weekly app check-ins with Coach
  • Weekly office hours on zoom
Book Your Call Today to Learn More

Frequently Asked Questions

If you don’t see an answer to your question here, please feel free to set up a call so we can answer any additional questions you may have.

Client Testimonials

It is such an honor to work with amazing people and help them achieve their goals! Check out what they have to say:

OH MY GOSH!!!!! I woke up early today. I’ll admit I’ve been a little anxious to get on the scale…I feel like I’ve made a lot of progress this week and I didn’t want a higher number than I was hoping for to ruin my mood, motivation, and confidence! After taking a few moments to really think through all the possible outcomes and prepare my “nice girl” brain to be ready on the defense, I got on the scale…

I’M DOWN TO 148.8!!!!!!!😲🥳😆🙌🎉💪🏼 with body fat of 27.8!!!!😬😬😬🎉🎉🎉💪🏼💪🏼💪🏼

I am so excited to have everything lined up the way it did…the feeling, the way my clothes are fitting, and the number on the scale! Super pumped for this next week!!!

May need to do a few adjustments, though, to help with the lethargy. My steak salad last night was SO DELICIOUS!!! Definitely think I need to add some red meat in at least once.

Thank you for giving me the plan and helping me to feel more in control!! Loving this moment!!🙌👍😬❤️

Kate

Liz

Things are great! I’m loving the program and going back to the basics with the small goals are really helping my mindset. I was really shocked at what I can do. Thank you for this!

Kaylee

I’m starting to feel truly confident in my body and how I look and thats something I’ve yearned for for probably 20 years!

Deb

I have been so grateful to notice how getting in my workouts and eating clean has helped me manage my mood and tolerance of the chaos

Alice

At 27lbs lost, I feel only hope and gratitude that behavior changes I have made are important to me and here to stay no matter what…THANK YOU, Julie!

Carrie

I am sooo grateful for all you have taught me i~ I’m going to be able to do this because I have the knowledge & skills you taught me & I have the desire to do better and be better. I am putting it into action. For a long time I kept saying I just need to put it in action or I will put it in action. But this past week I did it – I lived it. And I’m better because of it. Because of you – thank u my friend 🥰

Chrissy

I’m feeling so good. Never thought I would be able to run again! So grateful to have this program.

Jenna

Before the 12 week program I felt unmotivated, and was not eating the right foods to keep me energized. She dissected my fears and turned them into small achievable goals. My results were great! I”m stronger and have more muscle tone and feel positive about myself and my health.

Amy

I am in a groove. Everything is great:) Food, exercise, cross-training. Thanks for helping me get there!

Mo

This program changed my life!

It’s time to take a chance on you!

Today is the first day of your transformation. Click below and set up a call to build your weight loss roadmap!

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