The BioBalance Protocol

Tired of trying everything and still feeling stuck in your body? Let’s change that – Fast.

We help women in perimenopause and menopause eliminate stubborn symptoms, balance hormones, and lose weight- without fad diets or extreme workouts.

And if you don’t feel measurable symptom relief or progress in 90 days? You get your money back.

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Our Services

We help women in perimenopause and menopause eliminate stubborn symptoms, balance hormones, and lose weight holistically- without fad diets or extreme workouts.

Here’s how the BioBalance Protocol guarantees results with our 4-phase system:

Phase 1:
Symptom Elimination

We help stabilize your nervous system and calm the hormonal chaos- so you sleep better, reduce hot flashes, and feel in control again within the first few weeks.

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Phase 2:
Biofeedback Integration

Using science-backed methods, we teach you how to listen to your body’s data- so you stop second-guessing every choice and finally understand what’s working.

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Phases 3 & 4:
Hormone Optimization and Lifestyle Evolution

We combine customized hormone-smart workouts, personalized meal plans, and mindset reprogramming- designed specifically for your stage of life- so your results last for good.

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The BioBalance Protocol

The BioBalance Protocol: A 4-Phase Transformation System

This isn’t a diet. This isn’t a workout plan. This is a full-body recalibration rooted in the science of the gut-brain-hormone axis for the perimenopausal woman—designed to take you from burnt out, bloated, and exhausted to energized, lean, and symptom-free. Reclaim your body. Rebalance your hormones. Reset your life. Each phase of the BioBalance Protocol builds on the last, creating momentum from the inside out. Let’s break it down:

Phase 1: Symptom Elimination

Phase 1: Symptom Elimination
When there’s a fire in the kitchen, we don’t want to start remodeling the master bedroom, we have to put the fire out…That is exactly what we are doing in this phase…Here, we will calm the chaos. Reduce the hormonal noise. Bring your system back into balance.

This phase focuses on relief—relieving your symptoms, calming inflammation, and reducing the overwhelm.

NeuroRewire System:
You aren’t lazy…your body is simply experiencing a significant hormonal shift. In this phase, we address your fatigue, motivation, and mood by regulating brain chemistry. As estrogen and progesterone drop, dopamine and serotonin tank—fueling anxiety, brain fog, and irritability. We support your neurochemical balance so your brain stops feeling stuck and starts coming back online.

Hormone-Smart Phase Training:
Movement is medicine—but only if it’s the right kind. In this phase, we use low-impact, recovery-based strength training to lower cortisol, reduce inflammation, and protect your joints. No HIIT. No cardio burnout. Just smart movement that soothes the system.

CHOMP (Custom Hormone Optimization Meal Plan):
We use personalized, anti-inflammatory meals designed to stabilize blood sugar, reduce cortisol spikes, and relieve bloating and digestive distress. Food becomes medicine here—focusing on whole, gut-healing ingredients that help eliminate symptoms like hot flashes, night sweats, and fatigue.

Phase 2: Biofeedback Integration

Goal: Learn your body’s signals. Adapt and respond in real-time.
This is where we shift from symptom control to body mastery. You’ll start understanding your own hormone feedback loops—and how to influence them through strategic choices.

NeuroRewire System:
We deepen your mindset shift, now that your chemistry is stabilizing. You’ll begin habit re-patterning and identity work—less “why can’t I do this?” and more “this is just who I am now.” Emotional resilience increases as your neurotransmitters and gut microbiome rebalance.

Hormone-Smart Phase Training:
Workouts begin to evolve based on your biofeedback: energy, sleep, cycle (if applicable), and recovery. We train with your hormone fluctuations—not against them. Strength gains begin. Energy improves. You feel stronger, not drained.

CHOMP:
Now that symptoms are improving, we test food reintroductions and monitor response—digestive, mood, skin, sleep, and cravings. We help you understand the connection between food, gut health, and hormone regulation. This is metabolic detective work—personalized, powerful, and empowering.

Phase 3: Hormone Optimization

Goal: Build muscle, burn fat, and rebalance your entire system.
With your foundation restored, we move into true optimization. This is where your body becomes more metabolically flexible, hormonally stable, and physically resilient.

NeuroRewire System:
You’re no longer battling yourself. Now it’s about reinforcing confidence and ease. You know how to support your brain. Motivation becomes automatic. Emotional eating patterns fade. You become the version of yourself you’ve been working toward.

Hormone-Smart Phase Training:
Training intensifies. You’re lifting heavier, building muscle, and driving fat loss—without spiking cortisol. Your metabolism is now primed to respond, not resist. Progressive overload is introduced in a safe, effective way that protects joints and supports longevity.

CHOMP:
Macros are introduced and calibrated based on your biofeedback. Protein is optimized to support lean muscle growth. Nutrient timing helps boost fat burning and recovery. Your meals work harder for you—so you don’t have to over-restrict or overtrain.


Phase 4: Whole System Evolution

Goal: Integration. Identity. Maintenance with mastery.
You’ve done the deep work. Now it’s about locking it in. This final phase ensures your new habits, body, and mindset aren’t just a season—they’re your new normal.

NeuroRewire System:
Your thoughts, emotions, and actions are aligned. You have resilience, confidence, and clarity. This is an identity shift. You no longer have to “try”—you just are this version of you.

Hormone-Smart Phase Training:
Movement becomes part of your lifestyle. You understand how to cycle phases for longevity, maintenance, or fat loss. This is a body you can maintain for life without punishment or restriction.

CHOMP:
You know your body’s needs, how to eat when traveling, dining out, or adjusting goals. Food freedom is yours. You trust your gut—literally and figuratively—and you’re no longer stuck in the diet-binge-restrict cycle.



Here’s what you get & Why it works…

The BioBalance Protocol Delivers

Hormone Health & Lifestyle Surveys

  • → The blueprint for your personalized transformation.
  • What it is:
  • Two in-depth assessments that give us a clear picture of your hormonal patterns, lifestyle stressors, symptom load, and current habits.
  • Why it matters:
  • This isn’t a one-size-fits-all program—because your symptoms, stress levels, and hormone shifts are uniquely yours. These surveys allow us to connect the dots between how you feel and what your body actually needs. That means we can:
  • Identify hidden imbalances that are driving your symptoms
  • Customize your workouts, nutrition, and mindset work to match your hormonal profile
  • Track progress over time with a measurable symptom-reduction framework
  • How it supports our system:
  • NeuroRewire System: We assess stress, sleep, and mental load to understand how your nervous system is functioning—and what support it needs.
  • Hormone-Smart Phase Training: Your energy, cycle patterns (or lack thereof), and cortisol trends help us program workouts that balance your body, not break it.
  • CHOMP: The nutrition strategy is built from your real-life symptoms—no guesswork, no generic macros.
  • Whole System Evolution: We use the data to track your long-term transformation—so you see exactly how far you’ve come and what still needs support.

REAL-TIME ACCESS TO ME

  • Benefit: Real-time support and expert guidance at your fingertips.
  • Why it matters:
  • When questions or challenges pop up, you don’t have to wait or wonder. You get answers, accountability, and adjustments right away—so nothing derails your momentum.
  • How it supports the system: This is part of your NeuroRewire System—it reduces anxiety and doubt by making sure your brain always knows help is available. That safety and support is a huge nervous system win.


PROGRESS TRACKING & PERSONALIZED FEEDBACK

  • Benefit: Progress tracking and personalized feedback that evolves with you.
  • Why it matters:
  • You’re not stuck with a static plan—we adjust it weekly to make sure you’re seeing results, staying motivated, and staying on track.

1:1 COACHING CALLS

  • Targeted strategy + personalized breakthrough support.
  • We’ll troubleshoot any struggles, celebrate your wins, and upgrade your plan so you keep moving forward without plateauing. You’ll always know exactly what to do next.
  • These calls deepen your NeuroRewire System through connection and clarity. This is where your mindset shifts from “I hope I can do this” to “I’ve got this.”

MINDSET VIDEO VAULT

  • Rewires your inner dialogue and resets limiting beliefs
  • You can’t change your body if you’re stuck in old thought loops. These videos help you shift from self-doubt to self-trust—and from survival mode to Momentum mode.
  • These videos directly power your NeuroRewire System, aligning your brain with your body to build momentum.

HORMONE-SMART PHASE TRAINING

  • Workouts designed for YOU, your goals, your fitness level and your hormone profile
  • Step-by-step demos so you feel confident, not confused
  • Short, effective sessions that fit your life and optimize results in each phase.
  • No more guessing. No more overtraining. You’ll build lean muscle, reduce inflammation, and feel strong, energized, and balanced—without exhausting your adrenals or flaring up symptoms.
  • This is your movement method that meets you exactly where you are—and moves you forward without burnout.

CUSTOM HORMONE OPTIMIZATION MEAL PLAN (CHOMP)

  • A fully custom nutrition protocol that addresses the root cause of your symptoms
  • 90 days of flexible meal suggestions 
  • An exchange list to make meal planning easy
  • Foods to avoid/enjoy list to reduce inflammation & optimize hormones
  • Delicious menopause-approved recipes
  • Nutrition education videos that explain the “why” behind it all
  • An Eating Out Cheat Sheet so you can still have a life
  • A custom elimination protocol to uncover hidden food sensitivities
  • Guided food reintroduction to heal your gut and support hormones
  • This isn’t a diet—it’s a hormone-aligned nutrition system designed to relieve your symptoms, rev up your metabolism, and help you feel amazing in your body again.
  • It’s where food becomes medicine. Your plan fuels your brain (NeuroRewire), enhances your workouts (Phase Training), and sets the stage for lasting transformation (Whole System Evolution).
Book Your Call Today to Learn More

Frequently Asked Questions

If you don’t see an answer to your question here, please feel free to set up a call so we can answer any additional questions you may have.

Client Testimonials

It is such an honor to work with amazing people and help them achieve their goals! Check out what they have to say:

OH MY GOSH!!!!! I woke up early today. I’ll admit I’ve been a little anxious to get on the scale…I feel like I’ve made a lot of progress this week and I didn’t want a higher number than I was hoping for to ruin my mood, motivation, and confidence! After taking a few moments to really think through all the possible outcomes and prepare my “nice girl” brain to be ready on the defense, I got on the scale…

I’M DOWN TO 148.8!!!!!!!😲🥳😆🙌🎉💪🏼 with body fat of 27.8!!!!😬😬😬🎉🎉🎉💪🏼💪🏼💪🏼

I am so excited to have everything lined up the way it did…the feeling, the way my clothes are fitting, and the number on the scale! Super pumped for this next week!!!

May need to do a few adjustments, though, to help with the lethargy. My steak salad last night was SO DELICIOUS!!! Definitely think I need to add some red meat in at least once.

Thank you for giving me the plan and helping me to feel more in control!! Loving this moment!!🙌👍😬❤️

Kate

Liz

Things are great! I’m loving the program and going back to the basics with the small goals are really helping my mindset. I was really shocked at what I can do. Thank you for this!

Kaylee

I’m starting to feel truly confident in my body and how I look and thats something I’ve yearned for for probably 20 years!

Deb

I have been so grateful to notice how getting in my workouts and eating clean has helped me manage my mood and tolerance of the chaos

Alice

At 27lbs lost, I feel only hope and gratitude that behavior changes I have made are important to me and here to stay no matter what…THANK YOU, Julie!

Carrie

I am sooo grateful for all you have taught me i~ I’m going to be able to do this because I have the knowledge & skills you taught me & I have the desire to do better and be better. I am putting it into action. For a long time I kept saying I just need to put it in action or I will put it in action. But this past week I did it – I lived it. And I’m better because of it. Because of you – thank u my friend 🥰

Chrissy

I’m feeling so good. Never thought I would be able to run again! So grateful to have this program.

Jenna

Before the 12 week program I felt unmotivated, and was not eating the right foods to keep me energized. She dissected my fears and turned them into small achievable goals. My results were great! I”m stronger and have more muscle tone and feel positive about myself and my health.

Amy

I am in a groove. Everything is great:) Food, exercise, cross-training. Thanks for helping me get there!

Mo

This program changed my life!

It’s time to take a chance on you!

Today is the first day of your transformation. Click below and set up a call to build your weight loss roadmap!

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