The Momentum Method is a unique system, based in science that aligns your mind, movement, and menu. It is the culmination of my years of experience coaching hundreds of women like you along with my research and education in the science and psychology of weight loss.
The Momentum Method is different from everything else you have tried because it is customized to your body, your stage in life, the equipment you have, and your goals. Most plans are built for the masses. This one is built for women like you and is tailored to your individual needs. We explore why you are stuck and how we can help you achieve the best version of yourself through mind, movement, and menu!
What You Get
CUSTOM COACHING
- 6 One on One coaching Calls (two per month)
- Custom roadmap where we identify your specific goals and tailor your program to those goals
- Custom menu coaching: taking the science and fitting it to your lifestyle and goals
- Custom science-based workouts tailored to your goals, delivered through our Fitness App with video demonstration
- Custom modifications to ensure you are maximizing your momentum
- In-app text communication with Coach as needed
- PLUS: Open Office Hours Weekly on Zoom to ask Julie anything!
COMMUNITY, INSPIRATION AND SUPPORT
- Weekly Instructional Videos from Coach accessed in your portal along with workbook pages
ACCOUNTABILITY AND ACCESS
- Fitness app where you and coach review your weekly progress
- Nutrition app that syncs to fitness app to plan your nutrition
- Weekly app check-ins with Coach
- Weekly feedback from Coach
BONUS
- 5 Ingredient Recipe Pack for busy professionals
- Vegan Recipe pack
- High protein recipe pack
- Low Carb Recipe pack
- Bonus Fat-burning killer core workout