Menopausal Metabolism Accelerator Elevated

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Now that you have gained some momentum, you are ready to move to the next level in your weight-loss journey. In the next 12 weeks, we will elevate your weight-loss momentum by incinerating fat, igniting your metabolism, and building on the new habits you have developed so you never have to diet again.

What You Get

CUSTOM COACHING

  • 6 One on One coaching Calls (two per month)
  • Custom roadmap where we identify your specific goals and tailor your program to those goals
  • Custom menu coaching: taking the science and fitting it to your lifestyle and goals
  • Custom science-based workouts tailored to your goals, delivered through our Fitness App with video demonstration
  • Custom modifications to ensure you are maximizing your momentum
  • In-app text communication with Coach as needed
  • PLUS: Open Office Hours Weekly on Zoom to ask Julie anything!

COMMUNITY, INSPIRATION AND SUPPORT

  • Weekly Instructional Videos from Coach accessed in your portal along with workbook pages

ACCOUNTABILITY AND ACCESS

  • Fitness app where you and coach review your weekly progress
  • Nutrition app that syncs to fitness app to plan your nutrition
  • Weekly app check-ins with Coach
  • Weekly feedback from Coach

BONUS

  • Custom breathwork program to help regulate your nervous system and elevate your fat loss experience
  • Low Carb Recipe pack

Welcome

Welcome to Phase 2

Module 1: Menopausal Hormones: The Domino Effect

Understanding Hormonal Changes in Perimenopause and Menopause
Understanding Insulin Resistance in Perimenopause and Menopause
Understanding Cortisol and Its Impact on Weight Loss
Regulating Cortisol Levels in Perimenopause and Menopause

Module 2: Gut Health Protocol Phase 1

Gut Health and Hormones
Gut Health and Menopause understanding the connection
3 Phase Gut Health Protocol
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