Most of my clients report that they do well with their nutrition for breakfast and lunch, but when it comes to dinner, they STRUGGLE!

I get it.  We are all super busy.  We don’t have the time or the energy to make elaborate dinners that take hours to prepare!  Which is why I want to offer you my Free Quick and Easy Dinner Recipes!  Who doesn’t love a little help in the kitchen?!?  

These are recipes that the whole family will love and they are specifically designed with the perimenopausal/menopausal woman in mind!!

You see, the perimenopausal/menopausal woman’s body needs more protein and fiber.  It can have a tendency to become insulin resistant due to hormonal imbalances which makes weight loss difficult. These recipes will help you get in your protein and increase your fiber and they don’t take hours in the kitchen or require weird foods! Check it out!  They’re FREE!