Now that you have gained some momentum, you are ready to move to the next level in your weight-loss journey. In the next 12 weeks, we will elevate your weight-loss momentum by incinerating fat, igniting your metabolism, and building on the new habits you have developed so you never have to diet again.
What You Get
CUSTOM COACHING
- 6 One on One coaching Calls (two per month)
- Custom roadmap where we identify your specific goals and tailor your program to those goals
- Custom menu coaching: taking the science and fitting it to your lifestyle and goals
- Custom science-based workouts tailored to your goals, delivered through our Fitness App with video demonstration
- Custom modifications to ensure you are maximizing your momentum
- In-app text communication with Coach as needed
- PLUS: Open Office Hours Weekly on Zoom to ask Julie anything!
COMMUNITY, INSPIRATION AND SUPPORT
- Weekly Instructional Videos from Coach accessed in your portal along with workbook pages
ACCOUNTABILITY AND ACCESS
- Fitness app where you and coach review your weekly progress
- Nutrition app that syncs to fitness app to plan your nutrition
- Weekly app check-ins with Coach
- Weekly feedback from Coach
BONUS
- Custom breathwork program to help regulate your nervous system and elevate your fat loss experience
- Low Carb Recipe pack